It has been proofed that a handful of nuts effect favorable the brain and beneficial to the whole body. Every kind of nuts content many vitamins A, E ,B and also many microelements: potassium, calcium, phosphorus and iron.
One of the richest calcium products which consist of vitamin E and many iron. It is famous with its antioxidant properties.
Macadamia nuts assist the treatment of migraine, disorders of the bone system and prevent cardiovascular diseases.
This dried fruit is antioxidant, full of vitamin C for protect of immune system and of cell from damage.
The rich content of selenium in the Brazil nuts makes it one of the best antioxidants in nuts.
Excellent source of vitamin A, vitamin C, fiber and contain amounts of vitamin B, E and PP.
Hazelnuts are rich in cellulose, vitamin E, vitamin of the B - complex group and folic acid.
Dates contain a lot of iron, magnesium, phosphorus and 23 kinds of amino acids which are lacking in most other fruits.
It is known as the king of nuts. It is rich in calcium, phosphorus, manganese, potassium, zinc and vitamins A, B and P.
The Goji berry strengthens the immune system, improves metabolism and vision, purifies the body of toxins.
It is contain many antioxidants, fiber and vitamin C. It is also antiseptic.
The king of protein among other nut. Favorably affect the processes of growth of the organism.
Golden berry has high content of vitamin P and it is rich in Beijing. It contains of phosphorus, vitamin A, C , B1, B2 , B6 and B12 .